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CG-6535
Monday, November 19, 2012
11-19-2012
AMRAP (As Many Rounds As Possible) IN 10 MINUTES OF:
20 PUSH-PRESS ( 75 lbs. males /55 lbs. females)
20 BUTTERFLY SIT-UPS
20 FRONT SQUATS ( 75 lbs. males /55 lbs. females)
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