Tuesday, November 20, 2012

11-20-2012

Strength WOD

Snatch Grip Deadlift 3-3-3-3-3-3-3

Rest 5 minutes

WOD

AMRAP (As Many Rounds As Possible) in 15 Minutes:

5 Deadlifts (Males 225 lbs./ Females 145 lbs.)
10 Pullups
15 Burpees
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