03-25-2013
SWOD (Strength Workout Of the Day)
Back Squats (85% of your 1 rep maximum)
3-3-3-3-3-3-3
REST 5 MINUTES
WOD (Workout Of the Day)
21-15-9 for time:
Overhead Squats (Males 95lbs. / Females 65lbs.)
Wall ball shots (Males 20lb. ball / Females 16lb. ball)
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