Friday, March 22, 2013

3-22-2013 Hero WOD


Hero WOD: Michael 


3 rounds for time:
Run 800 meters
50 Back Extensions
50 Sit-ups

Courtesy of CrossFit.com
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
Posted by Austin at

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