Wednesday, March 27, 2013

03-27-2013

SWOD (Strength Workout Of the Day)

Deadlift (90% of your 1 rep maximum)
2-2-2-2-2

REST 5 MINUTES

WOD (Workout Of the Day)

AMRAP (As Many Rounds As Possible) in 15 Minutes:

400 Meter Run
15 Burpees
15 Kettle Bell Swings (if necessary use a dumbell to scale weight)

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