03-27-2013
SWOD (Strength Workout Of the Day)
Deadlift (90% of your 1 rep maximum)
2-2-2-2-2
REST 5 MINUTES
WOD (Workout Of the Day)
AMRAP (As Many Rounds As Possible) in 15 Minutes:
400 Meter Run
15 Burpees
15 Kettle Bell Swings (if necessary use a dumbell to scale weight)
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