03-29-2013
"CAMERON"
FOR TIME:
50 WALKING LUNGE STEPS
25 CHEST TO BAR PULL-UPS
50 BOX JUMPS (24" BOX)
25 TRIPLE UNDERS
50 BACK EXTENSIONS
25 RING DIPS
50 KNEES TO ELBOWS
25 WALL BALL "2 FER 1'S"
50 SIT-UPS
15' ROPE CLIMBS, 5 ASCENTS
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