Monday, March 11, 2013

3-11-2013

Strength/Skill
KB Swing Ladder 1-10, 10-1

WOD
10min AMRAP
Ascending sets of Box Jumps and Pull-ups
1, 2, 3, etc.



Jenny Labaw does WOD 13.1 (Burpees and Snatches) - on one foot. Your excuse is invalid.
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