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CG-6535
Tuesday, March 12, 2013
3-12-2013
Strength/Skill
Exercise: Close Grip Bench Press/lbs
10 sets of 2 reps at 85%
Male Rx: 20 lbs
Female Rx: 14 lbs
WOD:
“Karen”
150 Wall-Ball Shots
Could wall balls be coming in 13.2? We think maybe...
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