Tuesday, March 12, 2013

3-12-2013


Strength/Skill

Exercise: Close Grip Bench Press/lbs
10 sets of 2 reps at 85%
Male Rx: 20 lbs
Female Rx: 14 lbs


WOD:
“Karen”
150 Wall-Ball Shots

Could wall balls be coming in 13.2?  We think maybe...


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