Monday, March 4, 2013

3-4-13

Handstand Pushups
Strength:  Handstand Push Ups
3-3-3-3-3 (10 min cap)
Do more work if able. If unable to do a HSPU, complete 3-5 total minutes of static handstand holds. Time is only counted when in the handstand position.

WOD:  8 rounds
400m run
1 min Rest

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