03-28-2013
SWOD (Strength Workout Of the Day)
Power Cleans (90% of your 1 rep maximum)
2-2-2-2-2
REST 5 MINUTES
WOD (Workout Of the Day)
AMRAP (As Many Rounds As Possible) in 20 minutes:
10 SDHP (Sumo Dealift High Pulls)
10 Box Jumps
10 Knees to Elbows
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