Thursday, March 28, 2013

03-28-2013

SWOD (Strength Workout Of the Day)

Power Cleans (90% of your 1 rep maximum)
2-2-2-2-2

REST 5 MINUTES

WOD (Workout Of the Day)

AMRAP (As Many Rounds As Possible) in 20 minutes:
10 SDHP (Sumo Dealift High Pulls)
10 Box Jumps
10 Knees to Elbows

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