CrossFit Overtorque: 3-1-2013 Hero WOD

Friday, March 1, 2013

3-1-2013 Hero WOD

"CG-6535"

4 Rounds
400 meter Run
65 Squats
35 Burpee Pull-ups

Complete as an individual or in teams of up to four members.
All team members will complete the runs together and share reps as necessary, with one (and only one) member working at all times.

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, founder of CrossFit