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CG-6535
Tuesday, March 26, 2013
03-26-2013
SWOD (Strength Workout Of the Day)
Bench Press (90% of your 1 rep maximum)
2-2-2-2-2
REST 5 MINUTES
WOD (Workout Of the Day)
100 Push-ups
100 Pull-ups
100 Butterfly Sit-ups
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