FRIDAYS ARE HERO WOD DAYS AT CROSSFIT OVERTORQUE
For time:
50 Pull-ups
400 meter run
21 Thrusters (Males 95 lbs./ Females 75 lbs.)
800 meter run
21 Thrusters (Males 95 lbs./ Females 75 lbs.)
400 meter run
50 Pull-ups
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
No comments:
Post a Comment