Thursday, December 6, 2012

12-06-2012

SWOD (Strength Workout Of the Day)

Front Squat (80% of your 1RM)

3-3-3-3-3-3-3

Rest 5 Minutes

WOD (Workout Of the Day)

4 Rounds for time:

5 Overhead Squats
10 TTB (Toes To Bar)
400 Meter Run
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