Wednesday, December 19, 2012

12-19-2012

SWOD (Strength Workout Of the Day)

Shoulder Press (85% of your 1 RepMaximum)
3 reps EMOM (Every Minute On the Minute) for 10 minutes

Rest 5 minutes

WOD (Workout Of the Day)

4 RFT (Rounds For Time):

10 Push Press (65% of your 1 Rep Maximum)
10 TTB (Toes To Bar)
400 meter run

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