12-19-2012
SWOD (Strength Workout Of the Day)
Shoulder Press (85% of your 1 RepMaximum)
3 reps EMOM (Every Minute On the Minute) for 10 minutes
Rest 5 minutes
WOD (Workout Of the Day)
4 RFT (Rounds For Time):
10 Push Press (65% of your 1 Rep Maximum)
10 TTB (Toes To Bar)
400 meter run
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