CrossFit Overtorque

Note: Power Clean catch is when hips are above the knee. Squat clean, aka Full Clean, aka Clean, is where the hips are BELOW the knee in the catch.

Your Choice:

"Elizabeth" (CF mainsite benchmark WOD)
For time: 21-15-9 reps of
135lb power clean
Ring Dips

OR

"Lizzie" (CF Football favorite)
For Time: 12-9-6-3 reps of
185lb power clean
Ring Dips