For Time:
30 Muscle Ups
Scaled:
Big dawgs: Rxd. (You are not a big dawg for this WOD if you cannot complete a MU).
Porch: If unable to perform a Muscle up, substitute 4 pull ups followed immediately by 4 dips, for 30 sets.
Pack: 4 pull ups/4 dips for 20 sets
Buttercups: 3 assisted pull ups/3 assisted dips for 10 sets.
A Muscle Up is one of the hardest upper body exercises to perform, however is not even a rated gymnastic movement. It is simply how a ring man BEGINS his routine.
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