CrossFit Overtorque: 12-8-2012 and 12-9-2012

Saturday, December 8, 2012

12-8-2012 and 12-9-2012

Rest days.

FYI - You can add CrossFit Overtorque to your iphone's home screen. Simply tap the box at the bottom of the screen while viewing the website on your device and select "Add to Home Screen" to have your WOD just a tap away.

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, founder of CrossFit