Strength WOD
Deadlift EMOM (Every Minute, On the Minute) for 7 minutes
2 reps at 315/245/or your body weight on the bar (pick one, or go heavier)
Daily WOD
AMRAP in 15 min:
6 Box jumps, 24"
8 Toes to bar
12 Kettle bell swings, 2 pood/1 pood(sub 70lb dumbbell or 35lb Dumbell respectively)
No comments:
Post a Comment