12-3-2012
SWOD (STRENGTH WORKOUT OF THE DAY)
Power Clean
3-2-1-3-2-1-3-2-1
(* Use your heaviest set of 3, heaviest set of 2, heaviest set of 1 rep... Repeat 3 times)
WOD (WORKOUT OF THE DAY)
AMRAP (As Many Rounds As Possible) in 12 Minutes:
6 Deadlift (Males at 275lbs. /Females at 185lbs.)
12 Push ups
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