Thursday, December 20, 2012

12-20-2012

SWOD (Strength Workout Of the Day)

3 reps EMOM (Every Minute On the Minute) for 10 minutes:
Deadlift ( 85% of your 1 Rep Maximum)

Rest 5 Minutes

WOD (Workout Of the Day)

AMRAP (As Many Rounds As Possible) in 10 Minutes:

10 Kettlebell swings (substitute with a dumbell as necessary to scale weight)
10 Box Jumps (Males 24" box/ Females 20" box)

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