Tuesday, December 4, 2012

12-4-2012

SWOD (Strength Workout Of the Day)

Back Squats (85% of your 1 Rep Maximum)

3-3-3-3-3-3-3

Rest 5 minutes

WOD (Workout Of the Day)

50-35-20

Wall Ball Shots (Males 20 lb. ball/ Females 10 lb. ball)
Pull-Ups
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