For Time:
2000ft versaclimb.
*If completing with a buddy, complete as follows:
Buddy 1- versa climb for 250ft
Buddy 2- perform 20 push ups, 20 sit ups, and repeat over and over until buddy 1 has reached 250ft, then it is your turn to versa climb 250ft.
**Repeat until both people have climbed 2000ft.
Cool Down: Gymnastic Skill Work for 10 min
Planks, Hand stands, Planche Tuck holds, L-Sits, Tuck Front Levers, Skin The cats
(google anyone of these for further expanation of static holds)
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