Home
About
Getting Started
Exercises and Demos
Gym Rules
Events
CG-6535
Tuesday, January 22, 2013
1-22-2013
Strength/Skill:
10 min work on handstand pushups
(scale as necessary - static handstand holds, box HSPUs, HSPU with abmats to limit range of motion, etc.)
WOD:
"Elizabeth"
21-15-9
Clean (135/95)
Ring Dips
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment