1-31-2013
SWOD (Strength Workout Of the Day)
Shoulder Press (85% of your 1 Rep Maximum)
3 reps EMOM (Every Minute On the Minute) for 10 minutes
REST 5 MINUTES
WOD (Workout Of the Day)
Five Rounds For Time:
10 SDHP (Sumo Deadlift High Pulls)
20 Burpees
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