Thursday, January 31, 2013

1-31-2013

SWOD (Strength Workout Of the Day)

Shoulder Press (85% of your 1 Rep Maximum)
3 reps EMOM (Every Minute On the Minute) for 10 minutes

REST 5 MINUTES

WOD (Workout Of the Day)

Five Rounds For Time:
10 SDHP (Sumo Deadlift High Pulls)
20 Burpees

No comments:

Post a Comment