FRIDAYS ARE HERO WOD DAYS AT CROSSFIT OVERTORQUE!!!
"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq in December of 2007.
No comments:
Post a Comment