1-3-2013
SWOD (Strength Workout Of the Day)
SHOULDER PRESS (85% OF YOUR 1 REP MAXIMUM)
3-3-3-3-3-3-3
REST 5 MINUTES
WOD (Workout Of the Day)
5 ROUNDS FOR TIME:
10 PUSH PRESSES (65% OF YOUR 1 REP MAXIMUM)
10 WALL BALL SHOTS
10 BUTTERFLY SIT UPS
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