Wednesday, January 2, 2013

1-2-2013

SWOD (Strength Workout Of the Day)

DEADLIFT (85% OF YOUR 1 REP MAXIMUM)

5-5-5-5-5-5-5

REST 5 MINUTES

WOD (Workout Of the Day)

5 ROUNDS:

5 DEADLIFTS (SCALE WEIGHT TO SUIT)
10 GHD FULL BACK EXTENSIONS
10 BURPEES


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