1-29-2013
SWOD (Strength Workout Of the Day)
Bench Press (80% of your 1 Rep Max)
3-3-3-3-3-3-3
REST 5 MINUTES
WOD (Workout Of the Day)
5 rounds for time:
20 hand break push-ups (hands lift from the ground at the bottom of each rep)
20 air squats
10 pullups
400 meter run
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