SWOD (Strength Workout Of the Day)
Push Press
3-3-3-3-3
WOD (Workout Of the Day)
4 sets:
2 Wall Walks
3 HSPU
2 Wall Walks
5 Ring Dips
2 Wall Walks
7 Ring Push Ups
rest 2 min
NOTES:
Wall Walk begin with the athlete lying face down on the ground with feet touching a wall. The athlete will then walk hid feet up the wall while pushing up with the hands ending in a handstand with your stomach against the wall. Return to original position and this counts as one rep.
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