CrossFit Overtorque: 1-23-2013

Wednesday, January 23, 2013

1-23-2013

Play a sport or row 3K.
(Use the C2 rower at the Navy gym - and mention to your superiors that we need a C2 rower...)

Registration for the CrossFit Open begins 30 January.
Competition run from March6-April 7.
Keep checking the CFOT website for details.

No comments:

Post a Comment

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, founder of CrossFit