1-30-2013
SWOD (Strength Workout Of the Day)
Back Squats (85% of your 1 Rep Maximum)
3-3-3-3-3-3-3
REST 5 MINUTES
WOD (Workout Of the Day)
21-15-9 for time of:
Overhead Squats (Males 75 lbs./ Females 45 lbs.)
Wall Ball Shots (Males 20 lbs./ Females 16 lbs.)
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