1-1-2013
SWOD (Strength Workout Of the Day)
BENCH PRESS
1 X 5 (75% OF 1 REP MAXIMUM)
1 X 5 (80% OF 1 REP MAXIMUM)
1 X 5 (85% OF 1 REP MAXIMUM)
REST 5 MINUTES
WOD (Workout Of the Day)
5 ROUNDS FOR TIME:
20 HAND BREAK PUSH-UPS (hands come off the deck at the bottom of every rep)
10 PULL-UPS
400 METER RUN
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