CrossFit Overtorque: 5-11-2013 and 5-12-2013

Friday, May 10, 2013

5-11-2013 and 5-12-2013

Rest Days!!! You deserve it!

Interested in competing in CrossFit?
June 22nd is your chance to compete with a team, in both Scaled, Rx, and Coed team divisions.
Summer Throwdown

CrossFit Overtorque currently has 3 teams signed up. We are rolling deep up to Mandeville!

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, founder of CrossFit