Tuesday, May 21, 2013

5-21-2013

Strength/Skill
GHD Sit-ups: 20, 20, 20

WOD: (Regionals #4 - modified)
50 Wallballs (20lbs/10lbs)
50 Pull-ups
50 Air Squats
50 One Arm Dumbbell Snatches (50lbs/30lbs)



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