Strength:
Handstand Push Ups, 5x5
Front Squat, 9, 6, 3 @ Body weight on bar
WOD: 10 rounds
Run at max effort for 1 minute
Rest for 1 minute
Skill: 5x max effort
Handstand Holds
L-sit on parallets, dumbbells, or rings
1 minute rest
*Perform static (isometric) holds as a couplet...HS then L-sit, then rest...repeat.
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