Clean and Jerk, Work for 1 Rep Max.
WOD:
100 Double-Unders - 1 Thruster (95 lbs/ 65 lbs)
90 Double-Unders - 2 Thrusters
80 Double-Unders - 3 Thrusters
70 Double-Unders - 4 Thrusters
60 Double-Unders - 5 Thrusters
50 Double-Unders - 6 Thrusters
40 Double-Unders - 7 Thrusters
30 Double-Unders - 8 Thrusters
20 Double-Unders - 9 Thrusters
10 Double-Unders - 10 Thrusters
If you cannot do double-unders, just do singles.
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