Strength/Skill
Power Clean (2-2-2-2-2-2-2)
Touch and Go
Touch and Go
WOD:
On the Minute for 15 minutes
3 power cleans
(as heavy as you can go for 3 touch and go)
10 push ups or ring dips
(as heavy as you can go for 3 touch and go)
10 push ups or ring dips
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