CrossFit Overtorque: 5-20-2013

Monday, May 20, 2013

5-20-2013

Strength/Skill
Strict Pull-ups: 10, 10, 10

WOD (Regionals WOD #5 - modified)
21-15-9
Deadlift 205lbs/185lbs
Box Jumps 24"/20"

Regionals competitions are underway - check out games.crossfit.com for updates.

No comments:

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, founder of CrossFit

Monday, May 20, 2013

5-20-2013

No comments:

Post a Comment