CrossFit Overtorque: 5-7-13

Tuesday, May 7, 2013

5-7-13

Strength WOD:

Weighted Push-Ups: Five sets of Six

WOD:

12 Minute AMRAP

10 Overhead Lunges with plate (45lb/25lb)

15 Burpees on to plate (Finish by jumping on plate and extending hips)

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, founder of CrossFit

Tuesday, May 7, 2013

5-7-13

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