Friday, May 17, 2013

5-17-2013 Hero WOD

"Hansen"

5 Rounds for Time

30 x 2 pood kettlebell swing
30 burpees
30 GHD sit-ups

Daniel Hansen
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. 

Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

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