5-9-13

Strength :
Deadlift 5x5 at 75% of one rep max

WOD:  Body Weight Chipper Fun!!!
For Time
25 Strict Pull-Ups (Scale as necessary)
50 Burpees
75 Flutter Kicks (4 count)
100 Push Ups
150 Squats

This is a chipper WOD, meaning you complete all reps assigned for each exercise before moving on to the next.  Do your best to complete the WOD as prescribed, give yourself a 30 minute time limit.